Ok i have been taking these hair , nail, skin vitamins 4 , 3 days and i just read it and it said not (more)?

for people under 18 ..... im almost 13


will it hurt me? my mom said no but just curious oh the exact words: not intended for people under the age of 18


????????????/ can i still take it?


no rude answers=]Ok i have been taking these hair , nail, skin vitamins 4 , 3 days and i just read it and it said not (more)?
I don't think this is the wrong category.


One of those should not hurt you if the recomended dose is 3.


And since your hair and nails grow slowly, it will probably take several monthes to tell a difference.


Your mom sounds smart.Ok i have been taking these hair , nail, skin vitamins 4 , 3 days and i just read it and it said not (more)?
are you still growing? if you have gone through puberty you should be ok but be careful, you can overdose on vitamins, more is not necessarily better.


one a day is probably ok, they calculate them on bodyweight.