What s the best hair nails and skin supplement?

Don't try to just sell me your stupid product.


I am asking people what they use and do not just sell.


Thank you.What s the best hair nails and skin supplement?
----------hair and nails----------


Rosemary (tinture or capsules) internally


Rosemary essential oil (externally) in a base of Jojoba Oil


Silica Gel (tablets, capsules or liquid)


----------skin-----------


Aloe Vera Gel; Gold Bond Ultimate Lotion.What s the best hair nails and skin supplement?
Arbonne.
prenatal vitamins help women with hair and nail growth