Not really. Diet, low carbs, sit ups, crunches and long, brisk walks or jogging. Stay away from greasy, fried foods. I'm a Martial Arts Instructor and I know what it takes to stay trim and fit. Stay away from chocolate.Can a skin , hair %26amp; nail vitamin help you loose weight?
The way to lose weight is to eat less and exercise more. Vitamins make no difference.
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Vitamins make a difference in your nutritional level. Eating less and exercising more is a very basic explanation
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