Saturday, January 23, 2010

How do you kick a bad habit of cracking fingers, nail biting, or skin chewing (Please, anything will help)?

Ok, my nails are SUPER short and messed up from nail biting, skin is frayed from biting it off (odd habit, dont ask), and as of cracking my fingers....theyre stiff as a board, please help, i don't know how to kick these habits and they're getting worse and worse, i want to cup my hands all the time so people can't see them. Please help. =)How do you kick a bad habit of cracking fingers, nail biting, or skin chewing (Please, anything will help)?
Take to wearing gloves- %26amp; chewing gum. Once you get USED to the gum- you can take the gloves off. :)

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