i just bought some omega 3 fish oil soft gel tablets.. and switching to them because i havent seen a difference in hair skin nail vitamins that i used for 3 weeks and i was wondering if fish oil vitamins work better and that you will see a diffrence in themin two to three weeks help me outAre fish oil vitamins better than hair skin nail vitamins?
I use to take omega three fish supplements they don't help with hair,skin or any of above.
It more of people who need to lose weight because it dairy product
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