The problem is more likely your diet. You should be able to get all your nutrients from your food.
If you aren't, a plain old daily vitamin is all you need. The hair, skin, and nail vitamin sometimes sold in stores is just a hyped up version of what you can get with a daily vitamin, and is usually more expensive, too!
Don't expect a vitamin to 'cure' your hairtype. That's genetics. You can ease its frizziness by taking care not to use hot,hot blowdryers, straightners, or curling irons on it. Also, use a good quality shampoo without 'cones.' These are ingredients ending in -cone that coat your hair. The coating isn't easily washed off, and can be come discolored, brittle, and break off with your hair. Use a good quality conditioner, too, and I always recommend hair oil regardless of ethnicity. It is the BEST protectant. Don't over do it, though, or your hair will just look limp and greasy.Since I'm 13 is it ok to take hair skin and nail vitamins?
no idea
it probably wouldn't hurt you but it may not help... they're supplements not to be replaced by food/diet... go over what you eat and see if you're missing nutrients ie: dairy and folic acid - (like spinach) in your diet - if you get more fruits and veggies in your system that will help - also if you're in a cooler climate - this time of year always wreaks havoc on your hair and nails... lastly if you're only 13yrs. old it's probably homornal and will 'even' out as you get a bit older.
Just take a regular multi-vitamin. The hair skin nails vitamins cost more and don't have ALL the vitamins of a multi.
Kay Kay, at first glance it would seem that any vitamin is good for you...they are vitamins after all. BUT vitamins are taken internally and they go to our systems. And anything we put in, I'd be really careful. Why don't you try other stuff that are to be applied topically? Read the directions carefully. Play it safe, girl.
it id not goof for you to take hair vitamins a that age taking multiple vitamins is beter
No comments:
Post a Comment