I am a sixteen year old girl and I am going to start taking Biotin as a hair, skin, and nail vitamin.?

I need to know if 5000 mcg of Biotin one pill daily is healthy and safe for me to take. Please answer helpfully.





Thank you sincerely Brooklyn...!!!!!I am a sixteen year old girl and I am going to start taking Biotin as a hair, skin, and nail vitamin.?
yes perfectly safeI am a sixteen year old girl and I am going to start taking Biotin as a hair, skin, and nail vitamin.?
Yes- I started taking it when I was 15 and saw great results, even the doctor said it was okay to take. Good luck with it!
My dermatologist told me that she would never recommend a patient to take more than 2500mcg daily. She said anything over that is really unnecessary. It won't harm you to take that much, you'll just be paying for really expensive urine because what your body can't metabolize just becomes excreted out of the body.
Go to www.swansonvitamins.com. They have a Hair Skin Nails dietary supplement that will do you a lot more good than 5000 mcg. of biotin which, unless you have a diagnosed deficiency, (and even if you do) is a huge amount which could skew your entire B vitamin profile. Good luck.