What are the best hair,skin and nail vitamins to take?

Vitamins are over-exemplified now. If you take a Multi it has half of what you need.





You need the B vitamins, the ones that are water soluble and leave your system every time you tinkle. The C type vitamins which are fat soluble, are stored in the body, however, the water soluble ones are not easily found in fast food diets, unless you are like Jason and eat Subway everyday.....





Lettuce, tomatoes, onions, pickles have those water based vitamins in them. Eat more rabbit food, it is good for you no matter how you consider it..................What are the best hair,skin and nail vitamins to take?
I take an OTC prenatal vitamin. FINALLY my nails no longer split %26amp; peel.What are the best hair,skin and nail vitamins to take?
B
i used to take a thing called lysine for my hair and nails and it was very good, i used to have white spots on my nails from a zinc deficiency bit they are all gone now and my skin started to clear up too, it was great!!





good luck!
b
take my cock every day
Vitamins are essential for proper hair growth. For healthy sebum in the scalp we require vitamin A. Graying and loss of hair is arrested with the intake of Vitamin B6 and B12. Keratin is produced by Biotin and hair follicles are kept healthy by inositol. Panthothenic acid and Para-amino benzoic acids are also beneficial. These vitamins are present in fruits such as lemon, pineapple and strawberry and in vegetables such as potato.