I would like to be able to buy it at GNC and have it like 20 bucks as average. And, it's mostly for my hair which is sooo damaged. I want to grow it out or increase it's health. What supplement or pills do you recommend?What's the best hair/nail/skin supplement?
a Multi vitamin
also oils
( ps you should hit wal-mart for your vitaman if using my advice)What's the best hair/nail/skin supplement?
biotene. or maybe it's biontin... i'm not sure which. but i used shampoo/conditioner with biotin/biotene in it to make my hair grow thicker and longer and it worked. it's good for your nails too! :)
hope this helped ya
from sephora a little pricey but theeee besttt:
http://www.sephora.com/browse/product.jh鈥?/a>
Use the revlon for nails. Use nivea or aveeno for skin. and use pantene or paul mitchel for hair.
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